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Breathing

Respiratory gear, minus the panic

CPAP machines, nebulizers and oxygen sound clinical and look complicated. They aren't, once someone explains them at kitchen-table speed. That's what this hub does.

Respiratory gear, minus the panic

Your first night with a CPAP

Most of the fear is just unfamiliarity. Here's the whole thing in three calm moves.

1

Fit the mask while awake

Put it on, turn the machine on, and just sit with it for ten minutes watching TV. Your face needs to learn it isn't an emergency.

2

Use the ramp

Ramp starts the air pressure low and eases it up as you fall asleep. It's the single setting that makes the first nights bearable.

3

Clean it in the morning

Empty the water tank, rinse the mask, let it air-dry. Two minutes now saves a chesty week later.

Got a respiratory device we haven't covered?

Tell us the make and model — oxygen concentrator, BiPAP, anything. We'll write or point you to the plain-English version.